July 26, 2007

Pan Seared Tuna with Ginger-Shitake Cream Sauce — Yes, Cream Sauce!

Filed under: Sauces, Vegetables, Asian, Fish & Seafood — mlb @ 8:55 pm

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I’m typically a pretty simple girl when it comes to tuna — a grill pan, some oil, salt & pepper and some soy sauce for dippin’ and I’m done. Okay, maybe a few more things but you know what I mean.

However, the other day, I had some cream left over from the basil ice cream, so I decided to go all out and make this cream sauce for our tuna. Damn! It was good.

Pan Seared Tuna with Ginger-Shitake Cream Sauce
Adapted from Bon Appétit magazine
2 6-ounce ahi tuna steaks, each about 1 inch thick
2 tbsp peanut oil
1 tbsp butter
4 thinly sliced green onions
1/4 cup chopped cilantro
1 tbsp finely chopped, peeled fresh ginger
2 garlic cloves, chopped
4 ounces fresh shiitake mushrooms, stemmed, caps sliced
3 tbsp low sodium soy sauce
1 cup whipping cream
2 tbsp fresh lime juice
Garnishes: Lime wedges & fresh cilantro sprigs

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Sprinkle one side of tuna steaks with pepper and a little salt. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Sprinkle side facing up with a little salt and pepper.

tuna

Turn tuna over and continue cooking to desired doneness, about 1-2 minutes for rare. Transfer tuna to a plate and cover with foil to keep warm.

tuna

Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds.

tuna

Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Taste and add the remaining tablespoon of soy sauce if desired.

tuna

Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.

plated

On the side
We had some green tea brown basmati rice (throw a tea bag in the water right before it starts to boil, let it steep for a minute or two before you add the rice, then remove the tea bag and cook rice as usual). Rounding out the plate was some baby bok choy — Stir-Fried Shanghai Bok Choy with Ginger, that is.

bok choy

Stir-Fried Shanghai Bok Choy with Ginger
Gourmet magazine
1 (2-inch) piece ginger, peeled
3/4 lb Shanghai bok choy or other baby bok choy (about 6 heads)
1/4 cup reduced-sodium chicken broth
1 tsp Chinese rice wine (preferably Shaoxing) or medium-dry Sherry
1 tsp low sodium soy sauce
1/2 tsp cornstarch
1/4 tsp sugar
1 tbsp vegetable oil
1/2 tsp toasted sesame oil

Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.

Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.

Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.

Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds. Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes. Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat.

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In other news I start a new job soon — Internet Marketing Manager at Stash Tea. I am very, very excited and looking forward to this new position.

February 21, 2007

Everything is better en Croute

Filed under: Pork, Sauces, Winter, Comfort Food, Autumn, Vegetables, Recipes — mlb @ 10:01 pm

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Pork Tenderloin en Croute with Creole Mustard Sauce
This makes a really great Sunday night dinner or whenever you have some extra time. It’s pretty easy (although there are a number of steps) and it also looks very impressive, so it would be good for company. I saw this on Emeril Live and although I wanted to turn the channel, I just couldn’t because, hello!, he was was wrapping a pork tenderloin in puff pastry! How can I turn away from that? Exactly, I couldn’t.

Speaking of couldn’t — I could not find Creole mustard so I just used regular Dijon mustard and added some Creole seasoning blend that I had in the cabinet. Seemed to work just fine. If you don’t have Creole seasoning I would mix some onion powder (1 tsp), garlic powder (1 tsp), celery seed (1/2 tsp), a little cayenne pepper (pinch), sweet paprika (1/4 tsp) and some dried basil and oregano together (1/4 tsp each). Then use about 1/2 teaspoon of that mixture in the sauce.

For the tenderloin and pastry:
1 tbsp unsalted butter
1 pork tenderloin, trimmed of all fat and silver skin
Salt & pepper
2 tbsp olive oil
1 1/2 cups diced onions
1/2 cup diced celery
3/4 cup diced, seeded green bell pepper
1/2 tsp fresh chopped thyme leaves
Pinch cayenne
2 tbsp chopped fresh parsley leaves
1 (17.25-ounce) package frozen puff pastry, 1 sheet thawed
2 tbsp plain bread crumbs
1/4 cup grated Parmesan
1 large egg
1 tbsp water

For the Creole mustard cream sauce:
1 tbsp AP flour
2 tbsp Creole mustard (or regular Dijon mustard and 1/2 tsp creole seasoning blend)
1 1/3 cups chicken stock
2/3 cup heavy cream (oh, go ahead — splurge!)
1/4 tsp salt
1/4 tsp freshly ground black pepper

Let’s start…
Line a large baking sheet with aluminum foil and lightly coat with the non-stick agent of your choice — non-stick spray, butter or olive oil. Set aside.

Season the pork tenderloin on all sides with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the tenderloin; reduce the heat to medium, and brown evenly on all sides. Cook, turning frequently, until the meat reaches an internal temperature of 110 degrees F, 10 to 12 minutes. Remove the tenderloin from the skillet and allow to cool for 30 minutes.

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In the same skillet (you could also use a clean one, but I figure why waste any pork drippings), heat the butter over medium heat. Add the onions, celery and green bell peppers.

veggies

Saute until vegetables are tender and any released juices have evaporated, 6 to 8 minutes, stirring frequently. Add the thyme, a little pepper, a pinch of salt and a pinch of cayenne and cook for 1 additional minute. Remove the vegetables from the skillet and place in a bowl. Stir in the parsley and allow mixture to cool for about 10 minutes. Set aside 1/2 cup of the vegetable mixture for the sauce.

dough

On a lightly floured work surface, lightly roll 1 sheet of the puff pastry to a 12 by 13-inch rectangle. Sprinkle 2 tablespoons of the bread crumbs evenly over the puff pastry, leaving a 1-inch border around the edges. Spread the grated cheese over the breadcrumbs.

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Pat the seared tenderloin dry. Spread the unreserved vegetable mixture onto half of the puff pastry, over the breadcrumbs and cheese. Place the tenderloin over the vegetables, so that it is parallel to the shorter side of the pastry.

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Whisk together the egg and 1 tablespoon of water. Brush the egg wash around the 1-inch border of the pastry. Gently lift the pastry around the tenderloin, and continue rolling the tenderloin in the pastry, jellyroll style. Use the egg wash to seal the edges of the pastry. I used the present wrapping technique of folding the end pieces up to the side and then sealing.

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Place the tenderloin, seam-side down, on the prepared baking sheet. Make a decorative cross-hatch pattern across the tops of the pastries, being careful not to cut through the pastry. Brush the top and side of the pastries evenly with the remaining egg wash. Refrigerate the tenderloin in pastry for 30 minutes.

Preheat the oven to 400 degrees F. Now, in terms of planning the meal out, it worked well to start the sauce right after I put the tenderloin in the oven.

Making the Creole mustard cream sauce:
Heat the reserved vegetables in a medium saucepan over medium-high heat. Add the flour and cook, stirring, for 2 minutes. Stir in the mustard (and Creole seasoning if using plain Dijon mustard) and continue to cook for 1 more minute.

sauce1

Slowly whisk in the chicken broth and heavy cream. Bring mixture to a simmer and cook, over medium-low heat until sauce is reduced to about 1 1/2 cups, about 20 minutes. Season sauce with 1/4 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Set sauce aside and serve warm or at room temperature.

sauce2

Place the tenderloins in the preheated oven and bake for 22 - 25 minutes, or until golden brown and an instant-read thermometer inserted in the center registers 150 - 155 degrees F. Remove from the oven and let rest for 10 minutes before serving. Serve sliced, with the Creole Mustard Cream Sauce.

temp

We also had this with some wild rice and pan seared asparagus. For just the two of us, one tenderloin worked perfectly. We both had two slices each for dinner and two leftover slices each for lunch, along with some leftover sauce. It was a very decadent and tasty lunch.