When I made this from The Big Book of Casseroles, I figured it would just be an okay workday lunch and we could use up some salmon we had in the freezer. That is why I didn’t take many pictures of it. But…but…it was good!

The original recipe called for ahi tuna which, personally, didn’t sound that good, but with salmon it was really tasty! I also swapped the papaya in the original for mango.

Oh and jwa liked the casserole too which is always high praise for cheap fish project dishes! Now, I probably wouldn’t use fresh salmon for this but for defrosted frozen salmon it’s perfect — hence the cheap fish (about $7/pound at Trader Joe’s) tag.

FYI, this makes more sauce than you need for the casserole. You can either pass the unused sauce with the cooked casserole or save the extra sauce for a stir-fry or something.

Salmon, Mango and Rice Casserole
2 salmon fillets (about 1 pound total)
2 mangoes, sliced
2 cups cooked brown or white rice
2 cups orange mango juice
1 tbsp lemon juice
1/4 tsp ground ginger
1/3 cup brown sugar
3 tbsp soy sauce
1/4 tsp Worcestershire sauce
1 tsp Asian chili-garlic hot sauce
2 1/2 tbsp corn starch
1/2 cup Panko bread crumbs
Non-stick canola oil cooking spray

Make the sauce first by putting the orange mango juice through the cornstarch in a sauce pan over medium heat. Whisk until thickened, about 5 minutes. Keep warm.

Preheat oven to 425 degrees. Spread rice on the bottom of a baking dish (9 X 13 or 9 X 9) coated with canola oil spray. Arrange salmon over the rice and cover with the mango slices. Pour about half the sauce over the mango slices. Top with the panko breadcrumbs. Spray the top with a little canola oil spray.

Bake, uncovered, until the top is golden and the fish is done, 15 - 20 minutes. Let sit about 5 minutes, then cut and serve. Or pack up to bring for lunch the next day.

Oh and on the wedding front…there’s puppets!

Well, finger puppets anyway…

We try to bring lunch during the week to save money and to eat healthier. I have also been trying to enforce a fish 2x a week for lunch rule. Eh, most times it’s more like once a week, but we’re trying! Sometimes this means tuna, not the ( good awesome kind) and sometimes that means other things.

This is my new favorite other thing and I think jwa like it a lot too. That is no small feat. He is very skeptical of fish (especially fish tagged with Cheap Fish Project, which this is — $5/lb, frozen, at Trader Joe’s).

I’ve also discovered a new, fun thing to do with orzo — toast it in the pan with olive oil before cooking it with the boiling water. It gives it a nutty taste that is quite delicious!

This is also easy to whip up the night before specifically to bring to work the next day.

Orange-Rosemary Grilled Mahi Mahi
Marinade:
1 tbsp orange zest
2 tsp chopped fresh rosemary
2 garlic cloves, minced
Juice of half an orange
3 tbsp olive oil
1 tsp white wine vinegar

Fish:
1 lb mahi mahi, cut into bite-sized cubes
salt & pepper
juice from the other half of the orange
a little more olive oil

Everything Else:
3/4 cup orzo
1/4 tsp chopped rosemary
1 tbsp olive oil

6 cherry tomatoes, halved
4-5 artichoke hearts, halved
6 green olives, halved

Whisk all the marinade ingredients (orange zest through vinegar) together in a bowl or a freezer bag. Add the fish and marinate in the fridge for about 1-2 hours.

Heat a grill pan (or a regular skillet) and just drizzle a little of olive oil in the pan. Hit the fish with a little salt and pepper and cook until just barely opaque — about 2-3 minutes per side. After you turn the fish over the first time, add the artichoke hearts and the cherry tomatoes to the pan while you cook the other side of the fish. When it’s done, remove everything from the pan and set it aside in a bowl. I squeeze the other half of the orange on the fish, artichoke hearts and tomatoes and cover it up with aluminum foil.

Heat the other tablespoon of oil in a small pot and add the orzo and rosemary. Toast for a minute or two, then add some water and bring to a boil. Add some salt. Cook until done, about 8-10 minutes. Drain.

Assemblage
Divide the orzo among your plates (or containers). Then add the tomato/fish/artichoke heart/OJ mixture and the olive halves. Top with a few crumbles of feta, if you are feeling fancy and perhaps a drizzle of olive oil.

If you’re bringing this for lunch the next day, it keeps and travels very well and people will see your lunch and get all jealous. Ha!

Just give it about 1.5 minutes in the microwave (on full power) to reheat.

This was an experiment that turned out pretty well — fish, herbal tea and…other stuff. I am trying to come up with some new recipes for work and this is one of the first ones.

I used Stash Lemon Blossom Herbal Tea but you could also use maybe some lemon zest and Old Bay seasoning or any other seasoning mix or combination you like. I’d even try throwing some lemongrass in there perhaps. Or, just use the tea, because I know that works very well!

Lemon Blossom Seafood Chowder
2 tbsp olive oil
1 tbsp butter
3 tbsp AP flour
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 carrot, diced
1 leek, white part cleaned well and diced
3 Lemon Blossom Tea Bags
1 sweet potato, diced into bite sized pieces (keep potato cubes in water until ready to add to soup)
1/2 cup dry white wine (chardonnay, Pinot grigio, Pinot gris, sauvignon blanc)
2 1/2 cups vegetable stock
1 lb assorted seafood, (cut into bit-sized pieces — 1/2 lb peeled shrimp and 1/2 lb firm white fish like halibut, cod or tilipia work well…I used turbot)
1 cup half and half
salt and pepper to taste
fresh herbs for garnish
lemon wedges for garnish

Heat the olive oil and butter in a soup pot over medium heat. Add the onion, garlic, bell pepper, carrot and leek and saute 5-6 minutes until soft.

Add the contents of the three Lemon Blossom tea bags and the flour. Continue to cook for about 2 more minutes to get rid of any raw flour taste.

Add the wine and stock. Stir and make sure to lift any vegetables/flour up from the bottom of the pot. Stir to combine and add the potatoes. Bring to a boil and reduce heat to a simmer. Cook until potatoes are a soft but not mushy, about 15 minutes.

Add the seafood and cook for 5-7 more minutes until fish is cooked opaque and just cooked through. Add the half and half and stir to combine. Do not bring to a boil, as it may curdle now that you’ve added the dairy. Salt and pepper to taste.

Ladle into bowls and top with fresh, chopped herbs and lemon wedges.

It’s really very good!

Ah, a challenge that involves math. How fun. The theme was supplied by Cady at $40 a Week, which as you might see coming, was to spend $40 a week on groceries (per person) and come up with a meal based on those constraints.

Here, I will admit my laziness at not entirely sticking to the challenge as written. Although our grocery budget (for 2) is about $80/week, I didn’t specifically track that and actually, this week, I think we were a tad over since we decided to stock up on some wine.

But, through the magic of calculations, I deduced that if the budget was $40/week, that would work out to $5.72/day. Times two that’s $11.44 per day for two. And sure, that would mean that fish tacos are the only meal of the day but I am assuming that eating out doesn’t count. Right?

Plus, if I don’t see what jwa eats during the day and he doesn’t actually see what I eat — well, then that too doesn’t count. For the record, I had a cereal bar for breakfast and a turkey and cheese sandwich (and cup of lentil soup) for lunch. And I uh, found them. Yeah. I found them so they were free. So, I get the whole $11 amount for the dinner. Hooray!

fish: $4.50
4 corn tortillas: $1
romaine lettuce: $1
1 can beans: .99
1 cup shredded cheese: $1
tomatoes: $1
lime: .33
jalapeno: .20
cilantro: .79
assorted spices: free (’cuz I already had them)
oil: free (see assorted spices)

Total: $10.81 Woo!

This recipe is based on one from Bobby Flay which I’m sure is in one of his cookbooks. And yeah, I still am not a fan but whatever. I’ll use his recipe as long as I don’t have to interact with him or anything. ‘Cause that would be annoying.

Fish Tacos
(Feeds 2)
1/2 pound white flaky fish, such as mahi mahi, tilapia or turbot, which is what I used
1/4 cup canola oil
1 lime, juiced
1 tbsp chili powder
1 jalapeno, coarsely chopped
1/4 cup chopped fresh cilantro leaves
4 flour tortillas

Garnish:
Shredded romaine lettuce
Hot sauce
Shredded cheddar cheese
Chopped cilantro leaves
Chopped cherry tomatoes

Place fish in a medium size dish. Whisk together the oil, lime juice, chili powder and jalapeno and pour over the fish. Let marinate for 15 to 20 minutes.

Preheat a pan over medium heat. Remove the fish from the marinade place into the hot pan. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.

Wipe the pan out and return it to the heat. Place a tortilla in the pan and heat for about 30 seconds per side. Divide the fish among the tortillas and garnish with any or all of the garnishes.

Thanks again to $40 a Week for a great and challenging theme!

Ah, the wonders of the Trader Joe’s frozen fish section. I give you turbot — $3.90 worth of turbot. Woo! That’s two meal-sized fillets for under $4. Now that’s cheap…er economical. What’s turbot? Yeah, I didn’t know either. Thank you, wikipedia! And it even gets a good rating from the Monterey Bay Aquarium. Excellent.

Now, the frozen turbot from TJ’s comes with some paprika already sprinkled on it. So, I decided to work with that and have the fish with a tomato-olive-caper salsa. Brown rice (with diced roasted carrots and garlic) and braised Brussels sprouts round out the meal.

If you can’t find turbot, tilipia would probably work just fine!

Turbot with Tomato-Olive-Caper Salsa
2 turbot fillets
2 tbsp olive oil
1/2 cup flour
1 tsp smoked paprika
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
2 vine-ripened tomatos, diced
4-5 cherry tomatoes, quartered (You can also use fancy tomatoes — I found some green, purple and yellow cherry tomatoes and I used those, plain old red cherry tomatoes will work fine too)
1 tbsp finely diced red onion
1 tbsp capers
1 tbsp chopped kalamata olives
2 cloves garlic, minced
2 tbsp fresh orange juice
1 tbsp olive oil
a couple of basil leaves, torn
salt and pepper to taste

Mix up your salsa — that’s the tomatoes, onion, capers, olives, orange juice, garlic, and olive oil. Taste and adjust the salt and pepper to your liking. Maybe add more garlic — it’s up to you. Add the torn basil leaves and let it hang about the kitchen while you continue on with your business.

In a bowl, combine the flour, paprika, oregano, salt and pepper. Lightly salt and pepper the defrosted fillets and dredge in the flour mixture.

Heat a pan. Add the two tablespoons of oil over medium heat, until pretty hot. Add the fish and cook for about 2-3 minutes per side. Depending on the thickness. It should develop a nice, golden color. Adjust your pan heat as necessary.

Serve the fish with the salsa.

This meal also marks the return of the braised Brussels sprouts — oh! How we’ve missed you!

***

And then there were shoes…

My cute green and brown mules hurt. Also, size 9.5 mules are not as cute as the previous picture — scroll down — would lead you to believe. They have been returned. And so, here are the new awesome wedding shoes (I think).

The new contenders are –

They are by Tsubo and they are so-so-so comfy. Plus, I can wear them more than once, not just at the wedding. I already have the brown ones at home and they passed the tried-them-on-and-they-don’t-hurt test. I also ordered a pair in off-white that were on sale. The “off-white” ones looked more tan and seemed a bit tight. I returned them. It looks like suede chocolate pumps win! Hooray! So, I am still pleased.

First off, goodbye Summer theme…hello again Autumn theme! I’ve missed you!

Now, this recipe is from my friend Vanessa. We met at DePaul freshman year of college and then both transferred to other places. We managed to stay in touch for a few years after school, then kind of went on with our lives for a few years after that and just recently got back in touch. Hooray!

She even gave me this awesome recipe for tuna and white beans as a great week night, comforting, quick dinner. It really is…and it fits right in with my (and jwa’s reluctant) goal to eat more economical fish. Frozen tuna is about $6.99/pound at Trader Joe’s. That’s vs. about $20/pound fresh. So, while I will always love the fresh, seared, rare ahi more than anything, it’s good to have a few tricks with frozen tuna. Add this to the list because it’s great!

I didn’t change much from the original, but I did add orange and olives. That’s what so great about this recipe — you can really alter it to fit what you have on hand or flavors that you are in the mood to eat.

Baked Tuna & White Beans from Vanessa
1 medium to large onion, roughly chopped
1 large carrot, chopped
4-5 medium garlic cloves - crushed and roughly chopped
2 cans Cannelloni beans, drained and rinsed
1 lb tuna (defrosted frozen is really good for this — albacore or ahi)
salt and pepper
Olive oil
2 sprigs fresh thyme
Optional: 1 orange, zested and juiced
1/4 cup green olives

Saute onion along with the carrots in olive oil until the onions are translucent. Add garlic and cook (but don’t brown).

Next, throw in drained beans just to get them fusing with onion/garlic/olive oil. Add the orange zest and juice. Salt & pepper to taste.

Preheat oven to 350 degrees. In a casserole dish, add half of the bean mixture to bottom. Sprinkle the beans with half the thyme leaves. Cut tuna into 4-6 chunks so it cooks faster and put on top of beans.

Dump other half of bean mixture over top of tuna. Drizzle with little more olive oil and the feta cheese.

Bake (uncovered) for about 20 minutes or until tuna is cooked/flaky. Before serving, use a spoon to stir everything up so that tuna flakes and is distributed (in small flakes) through beans. Serve with more fresh thyme and green olives.

You could also use fresh basil and Parmesan in place of the thyme and feta. Vanessa first described with with the parm and basil, which I would have done, except the garden thyme was much closer to the kitchen door and it was raining. So there. Also, if you use basil, just add that at the end, after it comes out of the oven.

Here the meal is with some tasty crostini slathered with arugula pesto. How did I make that? Well, a few very big (overflowing, really) handfuls of arugula leaves, about 1/4 cup toasted hazelnuts, 1/4 cup parmesan cheese, 2 garlic cloves salt and pepper. Add to a food processor and combine. Stream olive oil in until it’s smooth and looks like pesto. Get a big bowl of pasta, some crostini or a spoon. All done.

Okay, now off for a bike ride with jwa!

So, I was all set to do an Indian-inspired Mahi Mahi next when Guilty Carnivore sung the praises of Tilapia in a recent comment. I am very easily influenced by the things that I read so I decided to pick some tilapia up on the way home last week — $5.99/pound at the Whole Foods by work (if I remember correctly). The Mahi Mahi in the freezer will have to wait until next weekend. I’m sure the Mahi Mahi won’t mind — it’s hanging out by some vodka.

I wasn’t sure of what to do with the tilapia first. I saw a recipe where prosciutto is wrapped around it and the fish is grilled with sage. I even considered throwing some Parmesan into that equation, but after being mocked by jwa last week for cooking fish with bacon, I decided to try a different approach this time.

What I ended up with was actually pretty good — kind of like a fish lasagna. Both jwa and I agreed that we would definitely eat it again. And there was no bacon or pork products involved at all! Hooray! (or boo!) — I don’t know which one.

Baked Tilapia Layered with Ricotta and Vegetables
about 1 lb tilapia
1 tbsp olive oil
1/2 tsp dried basil
1 leek, washed well, trimmed and sliced (use a large leek or 2 small leeks)
3 cloves garlic, minced
2 medium zucchini, sliced into rounds
20 shitake mushrooms, stems removed and sliced
1 cup loosely packed baby spinach
3 tbsp (or so) white wine
1 cup low fat ricotta cheese
1/3 cup Parmesan cheese, grated
5 sprigs fresh thyme
salt & pepper

On the side
Cooked pasta (parpadelle works well) tossed with:
2 tomatoes, chopped
1/2 cup pitted green olives
olive oil
salt & pepper

Preheat the oven to 375 degrees. Heat a pan over medium heat and add the oil. Sauté the leek, garlic and mushrooms with the dried basil until the veggies are starting to get soft and they have a little bit of color — about 5-6 minutes.

Spread about 1/2 of the vegetable mixture in a casserole dish. It should just cover the bottom. My dish was about 8 inches by 6 inches. If you are using a bigger dish, you may want to sauté few more veggies. Salt and pepper the fish on both sides and lay that down on top of the veggies and sprinkle with the wine.

Next comes the spinach. Lay that down and spread the ricotta over it. Finish it off with the remaining vegetables and the Parmesan cheese. Drizzle with a little olive oil and lay the thyme sprigs on top.

Bake in the oven for about 40 minutes, until the spinach, veggies and wine have given off some liquid. My theory was that this would help the fish stay nice and moist while the top got a bit golden. I think it worked well.

So you see, I didn’t lie about the liquid in the pan after removing a piece. I chose to not cook the spinach first so it gave off some water. This didn’t bother me but if you want less liquid after baking, just sauté the spinach with the veggies and just add it that way. Anyway, after it comes out of the oven, let it all sit for a couple of minutes and serve with the pasta. In a surprising turn, I must say that the leftovers brought for lunch were even better a couple of days later!

Now, back to watching some more Burn Notice episodes! Maybe fish experiment number three will be prepared with only my cell phone, laptop and things I can get at the hardware store. Oh and there will be yogurt.

Wow! Two posts in two days! Amazing! Uh, anyway, lately, I have mentioned to jwa (threatened?) that we will be eating more fish — at least two times a week. The problem is, we have expensive, fancy-pants fish tastes. Mostly, we both like salmon, tuna and halibut and that’s pretty much our fish repertoire. Now, don’t get me wrong, I love salmon, tuna and halibut but, those fishes are kinda up there in price.

So, I am starting a new project to try different, more, shall we say, economical kinds of fish. First up? Some frozen “Wild Holland Sole Fillets” that I got at Trader Joe’s. Price: $6.99/pound. Not bad.

After some searching, I came across a recipe that was featured on Cooking Live with Sara Moulton a few years back, that incorporates butter, olives, capers and bacon. See — we are eating more fish because it is healthy. We are eating the butter and bacon to eat more fish. Excellent!

Lemony Sole with Green Olives, Bacon, and Capers
4 (6-ounce) sole fillets
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 tbsp olive oil
1 tbsp unsalted butter
1/4 cup chopped green olives
3 tbsp drained capers
3 cloves garlic, chopped or minced
3 strips cooked bacon, crumbled
1 tbsp chopped flat-leaf parsley
Beurre Blanc (see below)

Beurre Blanc
1/4 cup white wine
1 shallot, finely chopped (I used extra — mm!! shallots)
4 tbsp unsalted butter, cut into cubes and chilled
1 tspn fresh lemon juice
Kosher salt and freshly ground pepper
Optional: 1 tbsp cream
Optional: 4 more tbsp butter

Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Now, if you are really crafty, before you even add the wine, you will use the pan you used to fry the bacon in. And you will sweat the onion for a few minutes first in residual, after-being-wiped-out, bacon grease. Next after reducing the wine-shallot mixture, add the cream (if using, I did not) and continue reducing until just thickened. Reduce the heat to low.

While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Here, the original recipe called for 8 tablespoons butter — I reduced that by half. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it’s too hot or too cold.)

Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the 2 tablespoons oil and 1 tablespoon butter and heat until hot.

Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Remove to a plate and keep warm with foil.

Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. If you have a lot of brown bits to scrape up, I found that adding about a 1/4 cup of white wine worked well.

Add the beurre blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice or orzo.

The verdict: Come on, it had butter and bacon. Of course it was really good! I tried to healthy it up just a little by using olive oil instead of vegetable oil, decreasing the pan-frying butter to just one tablespoon and reducing the sauce butter to 4 tablespoons. Eh, fine, it’s still not exactly a healthy meal but it was a wonderfully successful fish experiment. And the huge side of steamed broccoli counts towards the healthy. So there.

Next up in the new kinds of fish experiment? Mahi mahi — probably next week.