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	<title>Je Mange la Ville &#187; British Columbia</title>
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	<link>http://www.jemangelaville.com</link>
	<description>cooking. pdx. snax.  occasionally, cats.</description>
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		<title>Cedar-Plank Salmon</title>
		<link>http://www.jemangelaville.com/2010/01/31/cedar-plank-salmon/</link>
		<comments>http://www.jemangelaville.com/2010/01/31/cedar-plank-salmon/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:06:38 +0000</pubDate>
		<dc:creator>mlb</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Pacific Northwest]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.jemangelaville.com/2010/01/31/cedar-plank-salmon/</guid>
		<description><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/saimon_title.jpg" alt="cedar-planked salmon" /></p>
<p>Here is a recipe that certainly will work outdoors on a grill but also worked quite well in the oven. I found these little 6 X 6 inch or so cedar grilling planks at Sur la Table for $10 and impulse-bought them. Then I on-purpose bought some salmon. </p>
<p>I soaked my plank for about an hour and a half. If it was going on a charcoal grill the fish *, I would have soaked it for at least two hours. I let the plank heat up in the oven for about 5 minutes, before placing the salmon on it. I don&#8217;t actually know how much flavor the cedar imparted on the salmon, but wow, did it smell good while in the oven.  These planks were officially, single serving size but I found I could easily fit the two pieces of salmon on it.</p>
<p>Also, since my plank <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.jemangelaville.com/2010/01/31/cedar-plank-salmon/">Cedar-Plank Salmon</a></span>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/saimon_title.jpg" alt="cedar-planked salmon" /></p>
<p>Here is a recipe that certainly will work outdoors on a grill but also worked quite well in the oven. I found these little 6 X 6 inch or so cedar grilling planks at Sur la Table for $10 and impulse-bought them. Then I on-purpose bought some salmon. </p>
<p>I soaked my plank for about an hour and a half. If it was going on a charcoal grill the fish *, I would have soaked it for at least two hours. I let the plank heat up in the oven for about 5 minutes, before placing the salmon on it. I don&#8217;t actually know how much flavor the cedar imparted on the salmon, but wow, did it smell good while in the oven.  These planks were officially, <i>single serving size</i> but I found I could easily fit the two pieces of salmon on it.</p>
<p>Also, since my plank was not too charred, I rinsed it off with hot water (no soap) and plan on using it again. </p>
<p>Oh and I can not stress enough how good the maple-mustard-rosemary crust on the salmon was&#8230;really, I can&#8217;t. I just can&#8217;t at all. Nope, not even going to try. And, if you didn&#8217;t have a cedar plank, I would still recommended making this recipe just on a baking sheet.</p>
<p><b>Cedar-Plank Salmon</b><br />
<i>Adapted from Gourmet Magazine, via Deerholme Farm, Vancouver Island, British Columbia</i><br />
1 tbsp grainy mustard<br />
1 tbsp pure maple syrup<br />
1 tsp minced rosemary<br />
1/2 tbsp grated lemon zest<br />
3/4 lb salmon fillet, cut into two pieces<br />
Special Equipment: a cedar grilling plank </p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon2.jpg" alt="cedar-planked salmon" /></p>
<p>Soak cedar grilling plank in water to cover 1-2 hours, keeping it immersed.</p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon1.jpg" alt="cedar-planked salmon" /></p>
<p>Preheat oven to 450 degrees. Stir together mustard, honey, rosemary, zest. </p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon3.jpg" alt="cedar-planked salmon" /></p>
<p>Salt and pepper fish first and then spread mixture on flesh side of salmon and let stand at room temperature 15 minutes.</p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon4.jpg" alt="cedar-planked salmon" /></p>
<p>Set plank in the oven for about 5 minutes. Remove and put salmon on plank, skin side down (if salmon is too wide for plank, fold in thinner side to fit).  I put my plank on a baking sheet to avoid any oven messes.</p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon5.jpg" alt="cedar-planked salmon" /></p>
<p>Cook until salmon is just almost cooked through, 12 &#8211; 14 minutes. Turn on the broiler and let the top get a little golden and form a crust, about 1-2 minutes. Let salmon stand on plank 5 minutes before serving.</p>
<p><img src="http://www.jammed.com/~mlb/blogpics/2010/01/cedar_salon/salmon7.jpg" alt="cedar-planked salmon" /></p>
<p>We had the salmon with some oven roasted sweet potatoes and green beans. </p>
<p>Awesome quick green beans &#8211; trim, rinse and saute for a couple of minutes in some olive oil. Salt and pepper lightly and add about a couple of tablespoons chicken broth. Lower heat, cover and cook about 15 minutes. Remove lid, turn up heat and let broth evaporate. So good!</p>
<p><i>* To cook the salmon on a grill: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas). Open vents on bottom and lid of charcoal grill.<br />
Grill, covered with lid, 13-15 minutes.</i></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>HPotD: Day ?</title>
		<link>http://www.jemangelaville.com/2008/05/19/hpotd-day/</link>
		<comments>http://www.jemangelaville.com/2008/05/19/hpotd-day/#comments</comments>
		<pubDate>Mon, 19 May 2008 16:15:47 +0000</pubDate>
		<dc:creator>mlb</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[honeymoon]]></category>

		<guid isPermaLink="false">http://www.jemangelaville.com/2008/05/19/hpotd-day/</guid>
		<description><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day11/day11.jpg" alt="title" /></p>
<p>Quite honestly, I&#8217;ve lost track. This was yesterday, though, I do know that. </p>
<p>We drove to Butchart Gardens (about 20 minutes North of Victoria) and looked around. It was nice and all but at $25 a person, we were both a little underwhelmed. We also both came to the conclusion that the Tofino Botanical Garden, with its uncrowdedness, laidback feel, unexpected statuary and interesting things to discover, was a better time &#8212; yymv ymmv, of course. We&#8217;re glad we went to Butchart and all but probably wouldn&#8217;t spend the $50 (Canadian and American) to go again. I should edit this to add that if the American dollar&#8217;s value wasn&#8217;t so craptacular, this would probably be more reasonable of a fee.</p>
<p>Today is the last full day here. Tomorrow it&#8217;s the ferry back to Port Angeles and then Portland <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.jemangelaville.com/2008/05/19/hpotd-day/">HPotD: Day ?</a></span>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day11/day11.jpg" alt="title" /></p>
<p>Quite honestly, I&#8217;ve lost track. This was yesterday, though, I do know that. </p>
<p>We drove to Butchart Gardens (about 20 minutes North of Victoria) and looked around. It was nice and all but at $25 a person, we were both a little underwhelmed. We also both came to the conclusion that the Tofino Botanical Garden, with its uncrowdedness, laidback feel, unexpected statuary and interesting things to discover, was a better time &#8212; <del datetime="2008-05-19T20:07:55+00:00">yymv</del> ymmv, of course. We&#8217;re glad we went to Butchart and all but probably wouldn&#8217;t spend the $50 (Canadian and American) to go again. <i>I should edit this to add that if the American dollar&#8217;s value wasn&#8217;t so craptacular, this would probably be more reasonable of a fee.</i></p>
<p>Today is the last full day here. Tomorrow it&#8217;s the ferry back to Port Angeles and then Portland by car!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>HPotD: Day Nine</title>
		<link>http://www.jemangelaville.com/2008/05/17/hpotd-day-nine/</link>
		<comments>http://www.jemangelaville.com/2008/05/17/hpotd-day-nine/#comments</comments>
		<pubDate>Sat, 17 May 2008 16:06:49 +0000</pubDate>
		<dc:creator>mlb</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[honeymoon]]></category>

		<guid isPermaLink="false">http://www.jemangelaville.com/2008/05/17/hpotd-day-nine/</guid>
		<description><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day9/day9.jpg" alt="title" />
Pointe Restaurant, Wick Inn</p>
<p>Seared Pacific Halibut with Citrus Potato Purée, Endive, Fresh Orange, Almond Nage. Mmm! As was jwa&#8217;s Herb Baked Salmon with Smoked Salmon Ravioli, Warm Beet &#038; Baby Vegetable Salad with Spring Carrot Sauce. </p>
<p>Checked out of the Wick Inn yesterday and made the (about) 5 hour drive back to Victoria. We are now in the &#8220;Red Room&#8221; at Isabellas. We both like this room better than the &#8220;Blue Room&#8221;. Much more unique and arty. Pictures tomorrow!</p>
<p>Today we&#8217;re going to the Royal British Columbia Museum and tonight we&#8217;re going to The Temple restaurant for dinner. Bring on <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.jemangelaville.com/2008/05/17/hpotd-day-nine/">HPotD: Day Nine</a></span>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day9/day9.jpg" alt="title" /><br />
<i><a href="http://www.wickinn.com/restaurant.html">Pointe Restaurant</a>, Wick Inn</i></p>
<p>Seared Pacific Halibut with Citrus Potato Purée, Endive, Fresh Orange, Almond Nage. Mmm! As was jwa&#8217;s Herb Baked Salmon with Smoked Salmon Ravioli, Warm Beet &#038; Baby Vegetable Salad with Spring Carrot Sauce. </p>
<p>Checked out of the Wick Inn yesterday and made the (about) 5 hour drive back to Victoria. We are now in the &#8220;Red Room&#8221; at Isabellas. We both like this room better than the &#8220;Blue Room&#8221;. Much more unique and arty. Pictures tomorrow!</p>
<p>Today we&#8217;re going to the <a href="http://www.royalbcmuseum.bc.ca/MainSite/default.aspx">Royal British Columbia Museum</a> and tonight we&#8217;re going to <a href="http://www.thetemple.ca/menu.html">The Temple</a> restaurant for dinner. Bring on the lambsicles!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>HPotD: Day Eight</title>
		<link>http://www.jemangelaville.com/2008/05/14/hpotd-day-eight/</link>
		<comments>http://www.jemangelaville.com/2008/05/14/hpotd-day-eight/#comments</comments>
		<pubDate>Thu, 15 May 2008 02:45:23 +0000</pubDate>
		<dc:creator>mlb</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[honeymoon]]></category>

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		<description><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day8/day7_1.jpg" alt="title" />
Inn at Tough City Sushi Bar, Tofino, BC</p>
<p>Yeah, we skipped HPotD #7. I got a cold the other day. Stuffy nose, watery eyes, the works. Spent the day in Errington/Parksville pretty miserable but I think I am getting better. I could almost taste the wonderful looking sushi we had for dinner.</p>
<p>Anyway, I think I am on the mend just in time for our dinner at the Pointe Restaurant tomorrow night at the Wick Inn. Oh and our room here is awesome. See flickr if you don&#8217;t <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.jemangelaville.com/2008/05/14/hpotd-day-eight/">HPotD: Day Eight</a></span>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day8/day7_1.jpg" alt="title" /><br />
<i>Inn at Tough City Sushi Bar, Tofino, BC</i></p>
<p>Yeah, we skipped HPotD #7. I got a cold the other day. Stuffy nose, watery eyes, the works. Spent the day in Errington/Parksville pretty miserable but I think I am getting better. I could almost taste the wonderful looking sushi we had for dinner.</p>
<p>Anyway, I think I am on the mend just in time for our dinner at the Pointe Restaurant tomorrow night at the Wick Inn. Oh and our room here is awesome. See <a href="http://www.flickr.com/photos/jemangepdx/">flickr</a> if you don&#8217;t believe me.</p>
]]></content:encoded>
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		<item>
		<title>HPotD: Day Six</title>
		<link>http://www.jemangelaville.com/2008/05/13/hpotd-day-six/</link>
		<comments>http://www.jemangelaville.com/2008/05/13/hpotd-day-six/#comments</comments>
		<pubDate>Tue, 13 May 2008 15:11:20 +0000</pubDate>
		<dc:creator>mlb</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[honeymoon]]></category>

		<guid isPermaLink="false">http://www.jemangelaville.com/2008/05/13/hpotd-day-six/</guid>
		<description><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day6/day6.jpg" alt="title" /></p>
<p>Day 6: Sooke, BC, along E Sooke Road</p>
<p>Yesterday we arrived in Sooke and drove around. Very cute. Went to the Whiffen Spit Park and explored and stuff. Found the B&#038;B where  we were staying and then went out and had a wonderful, casual meal.</p>
<p>Of course, I forgot my camera <img src='http://www.jemangelaville.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Fuse Waterfront Grill wasn&#8217;t too far from our B&#038;B in East Sooke and it was recommended to us by the B&#038;B lady.</p>
<p>We had an appetizer plate with hummus, a yam spread, olives and foccacia. Also tasty, tasty Sooke lager (logger). And jwa tried to get a burger medium rare and was told that in Canada, the law is that all burgers (in restaurants?) had to be cooked &#8220;well&#8221;. Who knew? The waitress was apologetic and we were understanding and the kitchen was awesome, because the chef sent out a free (I&#8217;d say) 4-5 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.jemangelaville.com/2008/05/13/hpotd-day-six/">HPotD: Day Six</a></span>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jammed.com/~mlb/blogpics/2008/05/day6/day6.jpg" alt="title" /></p>
<p><i>Day 6: Sooke, BC, along E Sooke Road</i></p>
<p>Yesterday we arrived in Sooke and drove around. Very cute. Went to the <a href="http://www.explorevancouverisland.com/Whiffen_Spit_Park_Sooke_Vancouver_Island_BC.htm">Whiffen Spit Park</a> and explored and stuff. Found the B&#038;B where  we were staying and then went out and had a wonderful, casual meal.</p>
<p>Of course, I forgot my camera <img src='http://www.jemangelaville.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><a href="http://www.fusewaterfrontgrill.com/Welcome.html">Fuse Waterfront Grill</a> wasn&#8217;t too far from our B&#038;B in East Sooke and it was recommended to us by the B&#038;B lady.</p>
<p>We had an appetizer plate with hummus, a yam spread, olives and foccacia. Also tasty, tasty Sooke lager (<i>logger</i>). And jwa tried to get a burger medium rare and was told that in Canada, the law is that all burgers (in restaurants?) had to be cooked &#8220;well&#8221;. Who knew? The waitress was apologetic and we were understanding and the kitchen was awesome, because the chef sent out a free (I&#8217;d say) 4-5 ounce piece of medium-rare, organic strip loin steak for jwa as a consolation. What a cool, unexpected thing to do! And it was super tasty too!</p>
<p>I had a salmon burger with preserved lemon mayo and red onions and a cup of the clam chowder. Really good. If we are back in Sooke we will definitely try to hit this place again. </p>
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