Super Foods Friday? Uh, he went on vacation. Or something. In his place? A delightfully healthful meal with carrots, mango, halibut and macadamia nuts — or Macadamia Nut Crusted Halibut in a Spicy Carrot-Mango Broth over Soba Noodles. Hmmm, that’s a mouthful.

Like the title suggests, half the recipe is based on one by Bobby Flay (the carrot-mango broth that was originally paired with a potato-crusted halibut) and half by Ming Tsai (the macadamia nut crusted halibut in an Asian-fusion type sauce that I can’t remember right now). I took a little from column A and a little from column B and combined the two. Put them together and it was a tasty and amazing meal. And healthy! Ha! Take that Super Foods Friday.

Carrot Mango Broth
2 cups fresh (or packaged if you can’t get fresh) mango juice
2 cups fresh (or packaged if you can’t get fresh) carrot juice
1 tbsp . . . → Read More: A Little Bit Flay, A Little Bit Tsai