Tomorrow — Asian Chicken Salad (It was very good!)
Friday — Sugar (Not High) Friday 15
Saturday — IMBB22: Use your noodle
Today — I am lazy and I need coffee.
Image: jwa raking leaves last November.
2 Replies to “A schedule of sorts”
Comments are closed.
I love lofat and no sugar! Ok, so there is a recipe in the BFL (Body for Life) cookbook that I really enjoy. It is a whole wheat crepe (wheat flour, egg whites, equal packet (1-2)) and you fill it with nonfat yogurt and fresh berries. (I like blueberries and strawberries) You can also mix the yogurt w/protein powder, but that is not necessary.
My other no sugar filling that you could use is frying sliced apples w/Pam and adding cinnamon, 1/2 squeezed orange and strawberries. It makes a warm compote that you can use in a crepe too.
Mmmmm…the apple one sounds good too.
Mine actually has a tiny bit of sugar in it…but it’s mostly mango!